Depression is not just feeling sad – it is a real health condition that affects thinking, energy and day-to-day life. If you are in Australia and have been feeling low, exhausted or hopeless for more than two weeks, support from AHPRA-registered psychologists and counsellors at Resplora can help you start to feel better.

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What is depression?

Depression is a common mental health condition that changes how you feel, think and behave. It is more than temporary sadness or tiredness; depression can make everyday tasks feel heavy and leave you feeling disconnected from the people and things you usually care about.

In Australia, depression affects thousands of adults each year. With the right support, many people can manage symptoms and regain a sense of control and hope.

Symptoms and signs of depression

Depression can show up in different ways. Symptoms often include emotional, physical and behavioural changes that last for two weeks or more.

Types of depression

Depression can appear in different forms. Knowing the type can help shape treatment and support.

Major depressive disorder

This is the most common form of depression. Symptoms are significant and typically last at least two weeks, affecting work, relationships and daily functioning.

Persistent depressive disorder (dysthymia)

This type involves ongoing low mood for two years or more. It may feel less intense than major depression, but it can still make life feel heavy and unmotivating.

Seasonal affective disorder (SAD)

SAD is linked to seasonal changes, often becoming worse in winter when daylight is shorter. It can cause low energy, heavier sleep and cravings for comfort food.

Perinatal depression

Perinatal depression affects people during pregnancy or in the first year after birth. It may include feelings of sadness, anxiety, guilt or difficulty bonding with the baby.

Depression with anxiety

Many people experience depression alongside anxiety. When they occur together, symptoms can include persistent worry, restlessness and trouble sleeping as well as low mood.

Causes and risk factors

Depression usually develops because of a combination of factors, not a single cause. Understanding those factors can help you take the next step towards managing it.

Biological factors

Family history, genetics and brain chemistry can make depression more likely. Some people are more vulnerable because of the way their nervous system processes emotions.

Life stress and trauma

Events such as loss, relationship breakdown, unemployment, bullying or major change can trigger depression, especially in people already at risk.

Health and lifestyle factors

Long-term illness, poor sleep, alcohol or drug use, and lack of physical activity can worsen depression symptoms.

Social factors

Loneliness, isolation and lack of support can increase the chance of depression. Feeling disconnected from community or family often makes symptoms feel worse.

How depression is diagnosed

A GP, psychologist or psychiatrist can assess whether symptoms point to depression. Diagnosis usually involves talking about your mood, daily life, physical health and personal history.

Health professionals may use standard tools such as a depression test or questionnaire to understand how severe symptoms are. These tools are part of an overall assessment, not a standalone diagnosis.

Treatment and support options

Effective treatment for depression often combines counselling, self-care and, when needed, medication. Resplora can connect you with online counsellors, psychologists and psychiatrists who understand Australian mental health care.

Counselling and therapy

Talking therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) or interpersonal therapy help you understand patterns, develop coping skills and build healthier routines.

Online therapy and telehealth

Online counselling makes it easier to get help from home, whether you live in a city or a regional area. Telehealth sessions are confidential, flexible and designed to fit around your schedule.

Medication

Antidepressant medication may be offered if symptoms are moderate to severe. A psychiatrist or GP can advise whether medication is appropriate and monitor how it is working.

Lifestyle support

Simple changes such as regular exercise, balanced meals, better sleep and reduced alcohol can support recovery. These changes often work best alongside professional treatment.

Crisis and support services

If you feel unsafe or are having thoughts of self-harm, call Triple Zero (000) immediately. You can also contact Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467 for confidential support.

How counselling helps depression

Counselling provides a safe space to talk about what is affecting you. It helps you learn tools to manage mood, reduce stress and improve relationships.

Resplora counsellors and psychologists specialise in depression support. They can help you:

• Understand what may be contributing to your low mood
• Take small steps to improve sleep, activity and connection
• Build coping strategies for negative thoughts and stress
• Find the right combination of therapy, support and medical care

When to get help

See a health professional if your symptoms last most of the day for two weeks or more, if you are struggling with work or relationships, or if you are thinking about hurting yourself. Early help improves recovery and makes it easier to manage depression over time.

Living with depression

Living with depression is not a sign of weakness. Many people learn to manage their symptoms and enjoy life again with the right support and coping strategies.

Building a routine, staying connected to others and keeping a health professional involved can make recovery feel more stable and sustainable.

Related Resplora resources

• Online therapy and telehealth
• Support for anxiety and common mood concerns
• Counselling services for individuals
• Psychology and mental health care