Alyne Tavares

Alyne is a compassionate psychologist who works with adolescents, and adults, offering attentive and individualised support throughout life. She has experience in treating a wide range of conditions, including anxiety, depression, trauma, stress, neurodivergence, and adjustment difficulties.

With extensive experience in psychological interventions in school settings and adult services, over the years, Alyne has developed a solid understanding of the various mental health challenges that can arise during childhood, adolescence, and adulthood. She is particularly sensitive to the emotional, social, and behavioural experiences that commonly emerge at different stages of life.

Alyne is deeply committed to creating a welcoming, culturally sensitive, and non-judgmental therapeutic environment. She prioritises ensuring that clients feel safe, heard, and genuinely supported throughout their therapeutic journey.

Her approach is trauma-informed, collaborative, and client-centred, with a strong emphasis on building a therapeutic relationship based on trust and respect. Alyne uses a variety of evidence-based interventions, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy and trauma-sensitive approaches. Therapy is always tailored to the unique needs, goals, and developmental stage of each individual.