Trauma Therapy
Resplora offers dedicated care for people who have experienced distressing events, whether these occurred recently or in the past. Many people are not aware that trauma can have many causes and that its effects can last months or even years. The clinic welcomes everyone, whether or not they have an official diagnosis.
What is Trauma?
Trauma is an emotional response that happens after very stressful or frightening experiences. These experiences can overwhelm a person’s ability to cope. Trauma can result from accidents, abuse, violence, disasters, neglect, or even ongoing distress at home or work. Trauma is common and can affect anyone, no matter their age or background.
Signs You Might Be Experiencing Trauma
- Trouble sleeping, frequent nightmares, or difficulty relaxing
- Feeling anxious, irritable, or having mood swings
- Avoiding certain places, people, or memories
- Being easily startled or feeling ‘on edge’ often
- Difficulty trusting others or feeling safe
- Physical symptoms such as headaches or stomach aches
If these patterns sound familiar, professional support can help make sense of what is happening and provide tools for recovery.
Why Trauma Therapy is Important
Unaddressed trauma may affect relationships, work, physical health, and emotional wellbeing. Therapy at Resplora provides a safe and confidential space, led by experienced professionals, where you can learn to understand and manage symptoms, regain confidence, and improve quality of life.
Types of trauma we treat
Our Approaches to Trauma Therapy
We offer EMDR, Cognitive-Behavioral Therapy, and Systemic Psychotherapy.
Learn how EMDR works or read about psychotherapy for complex trauma.
How to Get Started
You do not need to be certain you have trauma before seeking help. The first step is a friendly conversation with one of our team members. From there, an individual plan can be developed together. All questions and concerns are welcome, and every story is treated with respect.
Frequent Questions
What is trauma therapy and how can it help?
Trauma therapy at Resplora uses evidence-based methods to help individuals process difficult experiences, manage symptoms, and regain feelings of control and well-being. The approach is tailored for mind and body, focusing on healing and personal growth in a safe, compassionate environment
What types of trauma do you work with?
Resplora provides therapy for a wide range of trauma, including complex trauma, PTSD, childhood abuse, relational trauma, and experiences of violence. Services are available for adults, children, and adolescents, with support adjusted to each client’s unique story and needs.
Which therapeutic approaches are used at Resplora?
Resplora’s therapists offer a diverse range of evidence-based treatments, such as Cognitive Behavioural Therapy, Psychodynamic Therapy, Mindfulness-Based Techniques, and systemic or collaborative therapies. Sessions are available online or in-person, depending on what feels most supportive for each client.
How do I know if trauma therapy is right for me?
You do not need a diagnosis or a specific plan to seek help at Resplora. If you feel stuck, overwhelmed, or disconnected from yourself and your life, trauma therapy may offer the supportive environment you need to start healing.
Can I attend trauma therapy sessions online?
Yes, Resplora offers both online and in-person trauma therapy sessions, allowing you to choose the format that feels safest and most comfortable for you. The same level of care and connection is provided through both options, ensuring continuous support regardless of where you are.
