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If you are in a crisis...
If you are in a crisis, if another person may be in danger, or if you are experiencing suicidal or homicidal thoughts, don’t use this site. Call 000 or the following resources can provide you with immediate help.
24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services.
Talk to a trained mental health professional any time of the day or night. Calls are confidential.
National service that provides free 24/7 phone, video and online professional counselling to people who are affected by suicide.