Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is an evidence-based psychological treatment designed to help individuals identify and reshape unhelpful patterns of thinking and behavior. CBT empowers clients to develop practical strategies for managing anxiety, depression, stress, and a variety of emotional and behavioral concerns.
What is CBT?
CBT is a structured, goal-oriented therapy focused on addressing current difficulties by exploring the connections between thoughts, feelings, and actions. Clients learn to recognize distorted or negative thought patterns and replace them with more balanced perspectives, leading to healthier behaviors and emotional wellbeing.
What Can CBT Help With?
- Anxiety disorders, including phobias and obsessive-compulsive disorder
- Depression and persistent low mood
- Post-traumatic stress disorder (PTSD)
- Stress management
- Addictive behaviors and habits
- Low confidence and self-worth
- Relationship difficulties and insomnia
How Does CBT Work at Resplora?
- Comprehensive assessment and goal setting with your therapist
- Psychoeducation about your diagnosis and how CBT works
- Cognitive restructuring to challenge negative thoughts and beliefs
- Behavioral activation to increase engagement in rewarding activities
- Problem-solving and coping strategies
- Homework and exercises to help you practice skills between sessions
What to Expect
CBT sessions are typically brief and focused, lasting between 6 to 20 meetings based on individual needs. Therapy can occur in person or online, making it accessible and flexible for different lifestyles. Most clients experience noticeable improvements within the first few months.
Who Provides CBT?
- Psychologists
- Counsellors
- Psychotherapists
- Mental health social workers
At Resplora, all therapists use trauma-informed and compassionate approaches to support your journey toward recovery and growth.[web:6][web:23]
Booking and Next Steps
Resplora offers CBT as part of a wider suite of evidence-based therapies, with options for both online and in-person sessions. Contact our team to discuss your needs, ask questions, or schedule your first appointment.
Frequent Questions
What is Cognitive-Behavioral Therapy (CBT)?
CBT is a structured, evidence-based psychotherapy designed to help people identify and change unhelpful thoughts, emotions, and behaviors. It teaches practical strategies for managing anxiety, depression, trauma, and other challenges by exploring patterns between thoughts, feelings, and actions.
What conditions can CBT help with?
CBT is effective for treating anxiety disorders, depression, post-traumatic stress disorder (PTSD), phobias, obsessive-compulsive disorder, and stress-related issues. It may also help with low self-esteem, addictive habits, and sleep problems.
What can I expect during CBT sessions?
Your CBT sessions will begin with assessment and goal setting. Together with your therapist, you will discuss current difficulties, identify thought patterns, learn new skills, and work through practical exercises and homework to build coping strategies.
How long does CBT usually take?
Most clients attend between six and twenty sessions depending on their needs. Some notice improvements within a few weeks, while others may need more time for complex or long-standing concerns.
How do I know if CBT is right for me?
If you find yourself feeling stuck, overwhelmed, or unable to manage distressing thoughts or emotions on your own, CBT may offer supportive and practical tools for change. Even without a formal diagnosis, reaching out to a therapist can be a positive first step towards feeling better.
