Free Online – Anxiety Self-Assessment Quiz
Welcome! This self-assessment is designed to help you explore whether anxiety may be affecting your daily life. Anxiety is a common human experience, but sometimes it can feel overwhelming and impact wellbeing.
How this test was developed:
This test draws inspiration from widely used and validated clinical screening tools, such as the GAD-7 (Generalized Anxiety Disorder-7), the DASS-21 (Depression, Anxiety and Stress Scale), and the Hamilton Anxiety Rating Scale (HAM-A). These instruments are internationally recognized, with questions based on criteria from the DSM-5, the global standard for identifying psychological conditions. Our test presents 15 questions reflecting both emotional and physical symptoms of anxiety, adapted for self-reflection and easy understanding. You can complete it anonymously as a first step toward mental health awareness.
Purpose and limitations:
This self-assessment does not provide a diagnosis. Results are informational only, intended to promote self-understanding and reflection. No information is stored or shared. If your results suggest moderate or high anxiety, consider seeking support from a qualified mental health professional.
Would you like professional support?
If you feel your anxiety is impacting your life, you may book a confidential session with one of Resplora’s counsellors. We’re here to help you understand and manage anxiety with evidence-based care.
Instructions:
Please answer each of the 15 questions honestly, based on your experiences over the past two weeks. At the end, you will see your score, an explanation, and suggestions for next steps.
