Therapy Session
At Resplora, our therapy sessions offer personalised support from highly qualified therapists. Every session is confidential, welcoming, and tailored to your unique needs and goals.
What Happens in a Therapy Session?
- Discuss your concerns and aspirations in a safe, judgement-free space
- Learn proven coping skills for anxiety, depression, stress, or relationships
- Receive practical strategies and unbiased perspectives for personal growth
- Build confidence, self-awareness, and healthy habits for a better life
Why Choose Therapy at Resplora?
- Personalised treatment plans based on your needs and preferences
- Skilled, compassionate therapists with diverse backgrounds
- Accessible fees – most sessions range from seventy to one hundred eighty dollars
- Supportive, inclusive office or secure online appointments available
Your First Session: What to Expect
- Meet your therapist and talk about your background and goals
- Set clear therapy objectives for short-term relief or long-term change
- Get answers about confidentiality, therapy approaches, and next steps
Conditions We Support
- Anxiety and worry
- Depression and low mood
- Life changes, transitions, and decisions
- Bereavement, loss, and trauma
- Relationship challenges
- Managing anger, stress, or negative thinking
Our Approach
- Evidence-based methods including CBT, mindfulness, EMDR, and person-centred therapy
- Sessions delivered by experienced professionals in a welcoming, comfortable environment
- Flexible appointment times with options for in-person or online sessions
How to Start Your Journey
Taking the first step is easy. Contact us for a confidential conversation, book online, or call our friendly team to find the right therapist for you.
Frequent Questions
What happens in a therapy session?
A therapy session offers a safe and supportive space to discuss your concerns, goals, and wellbeing. You can expect to talk openly with your therapist, learn new coping skills, develop strategies for positive change, and receive professional guidance tailored to your needs.
Do I need a referral to begin therapy at Resplora?
No referral is required; you can contact Resplora directly to book a session. However, if you have a mental health care plan from your GP, you may be eligible for Medicare rebates on your sessions.
How many sessions will I need?
Each person’s needs are different. Some feel significant improvements in a few sessions, while others benefit from longer-term support. Your therapist will work with you to create an approach that fits your goals and review progress regularly.
Is everything I say in therapy confidential?
Yes, confidentiality is a core part of therapy at Resplora. Your information is protected by privacy laws, and only in rare circumstances, such as your safety being at risk, may confidentiality be broken with your wellbeing as the priority.
Can I choose between in-person and online sessions?
Yes, Resplora offers both in-person sessions in a welcoming office and secure online appointments. You can discuss your preference and needs to find the approach that works best for you.
Book your free 30 minutes welcome session
Choose a therapist and claim your complimentary 30 minutes welcome session
