Systemic Psychotherapy
What is Systemic Psychotherapy?
Systemic therapy considers difficulties in the context of relationships and broader social environments. It recognises that emotions, behaviours, and beliefs are deeply interconnected with the systems we are part of: families, partnerships, workplaces, and communities. The goal is to strengthen communication, deepen understanding, and empower all members to contribute to positive solutions.
What Issues Can It Help With?
- Family or relationship conflicts
- Parenting challenges or blended families
- Communication breakdowns
- Emotional problems in children or adolescents
- Coping with trauma, illness, or major life changes
- Behavioral difficulties and adjustment concerns[web:65][web:58][web:62]
How Does Systemic Therapy Work at Resplora?
Our therapists guide individuals, couples, or groups to explore relationship patterns, uncover strengths, and collaboratively develop new solutions. Common techniques include reframing, circular questioning, and narrative exploration. Sessions can be offline (in person) or online for comfort and accessibility.
What to Expect in Sessions
Early sessions involve sharing family or group histories, identifying communication styles, and highlighting existing strengths. Through open dialogue and exercises, members learn to understand each other’s experiences, build empathy, and negotiate change together. Therapy may also include psychoeducation and practical strategies for real life situations.
Who Provides Systemic Psychotherapy?
At Resplora, systemic therapists are skilled at working with a wide range of backgrounds, ages, and relationship structures. Therapy is gentle, respectful, and always tailored to each system’s unique story and needs.
How to Book Your Session
You can start systemic psychotherapy at Resplora online, as an individual, couple, or family.
Contact our team to discuss your goals, ask questions, or arrange a first meeting. We are here to help support healing and connection in every relationship system.
Frequent Questions
What is systemic psychotherapy?
Systemic psychotherapy is a form of therapy that looks at problems in the context of relationships, families, and wider social groups, rather than viewing them as issues that exist only within one person. This approach helps people see how patterns, communication, and shared beliefs influence everyone in the system, leading to practical and lasting solutions.
Who can benefit from systemic psychotherapy?
Anyone experiencing challenges in family relationships, couple dynamics, or group communication can benefit from systemic therapy. It is helpful for children, adolescents, adults, couples, blended families, and anyone wishing to improve communication, connection, or emotional wellbeing within their important relationships.
What happens during a systemic therapy session?
Sessions involve open dialogue where all voices are welcomed and respected. Your therapist will guide the conversation so members can express feelings, share stories, and reflect on how patterns have developed. Techniques like reframing, circular questioning, and narrative exploration may be used to encourage understanding and growth.
How is systemic therapy different from individual therapy?
Unlike individual therapy, which focuses on personal experience, systemic therapy works with the connections and patterns among people in a group, couple, or family. It aims to make positive changes in the whole system, not just within one person, helping everyone find new ways to interact and solve problems together.
Can sessions be held online or in person?
Yes, you can attend systemic psychotherapy sessions either in person at Resplora or online for your convenience and comfort. Both options offer a supportive environment to explore, connect, and grow as individuals and as a system.
